Banana and Brazil Nut Breakfast Smoothie

Healthy and delicious!

The ingredient of Banana and Brazil Nut Breakfast Smoothie

1. u00bc cup Brazil nuts
2. spring water as needed
3. 1 frozen banana, cut into small chunks
4. u00bd cup plain kefir
5. u00bc cup puffed amaranth
6. 1 tablespoon cocoa powder
7. 1 teaspoon vanilla extract
8. 1 teaspoon honey
9. spring water as desired

The instruction how to make Banana and Brazil Nut Breakfast Smoothie

1. Pour enough spring water higher than Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
2. Drain Brazil nuts and put them into a blender; increase be credited with banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. mix union until smooth, adding spring water as needed to complete desired consistency.

Nutritions of Banana and Brazil Nut Breakfast Smoothie

calories: 669.1 calories
carbohydrateContent: 86.3 g
cholesterolContent:
fatContent: 33 g
fiberContent: 7.4 g
proteinContent: 20.2 g
saturatedFatContent: 10.8 g
servingSize:
sodiumContent: 87.1 mg
sugarContent: 27.4 g
transFatContent:
unsaturatedFatContent: